If you’re like me and you have an Apple Watch, it does a pretty good job of tracking your calories and activities. Except you can’t wear it while you roll. And unfortunately the Apple Health app is a mess for adding manual workouts. I added a feature to MzFit just for this, to make logging your BJJ workouts a simple experience. Click the settings icon in top left, then select “Add Manual Workout”.

3 Simple Rules For Exercising with ADHD What is Executive Function? One of the differences people with ADHD often have is a debilitating issue with executive function. I first became aware of my own ADHD when I noticed the difference between my son and my daughter. I could ask my daughter to clean her room and she could handle it without being told that cleaning her room involved making her bed, putting away her clothes, picking toys off the floor, and emptying the trash can.

MzFit is a free alternative to Apple Fitness+. It’s a free, iOS only app that lets you follow your favorite YouTube instructors to do ad-free workouts. What does MzFit do better? MzFit has more workout videos than Apple Fitness+. Literally millions more. MzFit has more instructors than Apple Fitness+. Literally millions more. MzFit has better filters and search than Apple Fitness+. E.g. You can search for 5 minute workouts, 2 MzFit has more popular instructors with literally billions of views (and MzFit is ad-free.