Hi yogi 💙 Welcome to Sarah Beth Yoga! Here you'll get free yoga videos including yoga for beginners, prenatal yoga, power yoga workouts, yoga for flexibility & more (check out the playlists) I upload all level 5-30 minute yoga videos to help you stretch, strengthen, tone & de-stress.

You can also find exclusive yoga videos, 45-60 minute yoga classes & daily yoga calendars in the SarahBethYoga APP (link below)

DON'T FORGET:
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✨ GET THE SarahBethYoga APP

Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.

See you on your mat!
💙💙💙
Sarah Beth

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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