Burn fat and tone up with our day by day programs. Invite a friend and get fit together!
How to follow our channel:
We recommend one full body, one upper body and one lower body workout per week with an additional cardio workout and up to 2 body focus workouts that are 7 to 10 minutes.
In order to get a full workout you can:
- Choose any 3 short body focus workouts that are 7 to 10 minutes long.
- Choose one body focus workout and complete it for 3-4 rounds.
- Choose one workout that is 20+ minutes long
Group HIIT has workouts for all levels that are easy to follow and have no sound other than a timer beep! That's because we want your workout to integrate into your every day life - play your own music, work out while watching TV or workout at your office with a group of coworkers. The most equipment you will need are a set of dumbbells and a mat but many workouts are bodyweight only.
Our workouts are challenging yet fun and can be done anywhere.