YouTube Workouts.
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Group HIIT

147 workouts
22.4M views
276.0K subscribers

< 5 Minutes 0
5 Minutes 38
10 Minutes 42
15 Minutes 7
20 Minutes 26
25 Minutes 22
30 Minutes 12
45 Minutes 0
60 Minutes 0
> 60 Minutes 0
Burn fat and tone up with our day by day programs. Invite a friend and get fit together!

How to follow our channel:
We recommend one full body, one upper body and one lower body workout per week with an additional cardio workout and up to 2 body focus workouts that are 7 to 10 minutes.

In order to get a full workout you can:
- Choose any 3 short body focus workouts that are 7 to 10 minutes long.
- Choose one body focus workout and complete it for 3-4 rounds.
- Choose one workout that is 20+ minutes long

Group HIIT has workouts for all levels that are easy to follow and have no sound other than a timer beep! That's because we want your workout to integrate into your every day life - play your own music, work out while watching TV or workout at your office with a group of coworkers. The most equipment you will need are a set of dumbbells and a mat but many workouts are bodyweight only.

Our workouts are challenging yet fun and can be done anywhere.

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