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Jessica Valant Pilates

223 workouts
30.6M views
394.0K subscribers

< 5 Minutes 4
5 Minutes 39
10 Minutes 108
15 Minutes 42
20 Minutes 23
25 Minutes 6
30 Minutes 1
45 Minutes 0
60 Minutes 0
> 60 Minutes 0
I’m Jessica, a licensed physical therapist and Pilates teacher with over 20 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you can make a difference in the world! You can find more of my tips and full length workout programs at http://www.jessicavalantpilates.com. You can also find me and behind the scenes action on Instagram @jessicavalantpilates.

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